Melatonin tablets to support your sleep rhythm
Melatonin is a naturally occurring hormone in the body that plays an important role in regulating the day-night rhythm. The body produces melatonin in the pineal gland, primarily when it gets dark. These tablets contain 0.1 mg of melatonin per tablet and have a pleasant orange flavour.
What is melatonin?
Melatonin is often called the 'sleep hormone', although it does not directly put you to sleep. The hormone signals to your body that it is time to relax and prepare for the night. Melatonin production can be disrupted by factors such as artificial light, screen use before bed or shift work.
Dosage and use
Take 1 tablet shortly before bedtime. The tablets are small and easy to swallow. Thanks to the orange flavour, they are also pleasant to take. Start with the lowest dosage to see how your body responds.
Contents and shelf life
Each pack contains 500 tablets, enough for long-term use. Store the tablets in a dry, cool place. Food supplements are not a substitute for a varied diet and healthy lifestyle.
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