Vitamin B50 Complex – 60 Tablets

Instructions for use

Take 1 or 2 tablets daily with water, preferably with a meal. B vitamins are water-soluble, so excess is excreted through urine. Preferably take in the morning or afternoon, not just before bedtime as some B vitamins can have an energizing effect.

Ingredients

Each tablet contains 50 mg of the main B vitamins:

*RI = Reference Intake

Excipients: see label.

Frequently asked questions

Why is the dosage so high above the recommended daily amount? B vitamins are water-soluble, meaning your body doesn't store them. Excess is excreted through urine. Higher dosages can be useful with increased needs, such as stress or intensive exertion.

Why does my urine turn yellow after taking? This is due to vitamin B2 (riboflavin). This is completely normal and harmless, it's actually a sign that your body is excreting excess.

Can I combine this with a multivitamin? Yes, but watch the total intake of B vitamins. With a multivitamin containing complete B vitamins, extra supplementation is often unnecessary.

Is this suitable for vegetarians and vegans? Check the label for information about the tablet form. B12 is especially important for vegans as it's found almost exclusively in animal products.

When will I notice effects? With a deficiency, you may experience more energy and less fatigue after several weeks. With normal B vitamin status, the effect is more subtle.

Warnings

• Do not exceed the recommended daily dosage
• A food supplement is not a substitute for a varied, balanced diet
• Keep out of reach of children
• Consult a doctor during pregnancy, breastfeeding or when using medication
• High doses of vitamin B6 can cause nerve complaints with prolonged use (months to years)

Storage advice

Store in a dry, cool place, protected from direct sunlight. Use within 6 months after opening.